Maybe you’ve had this nagging feeling that something’s not quite right but you’re unsure if it’s just a rough patch or if it’s time to pack your emotional bags. Recognising a toxic relationship isn’t always easy, especially when you’re caught up in love (or what feels like love). But trust me, if you notice these signs, it might be time to rethink. 9 signs that your relationship is toxic af: Ready? Let’s dive in.
1. You Walk on Eggshells
Do you find yourself carefully choosing your words, constantly worrying about how your partner will react? If you feel like you’re tiptoeing around their moods, afraid to upset them, that’s not normal, hun. A healthy relationship is about mutual respect and open communication. If you’re too scared to voice your feelings, it’s a red flag. Dating someone that can’t emotionally regulate themselves and their mood affects everyone around them says toxic af.
2. They’re Always Gaslighting You
Gaslighting is sneaky and a whole mind fuck. It’s when your partner makes you doubt your reality, twisting things so much that you start questioning your own sanity. Ever heard: “That didn’t happen,” or “You’re being too sensitive”? Yeah, that’s gaslighting. If your partner is constantly downplaying your feelings or rewriting history, it’s not just a little disagreement—it’s manipulation and toxic af.
3. Your Confidence is Fading
Remember when you used to feel on top of the world?When hot girl summer was all day, every day? Now, your confidence has tanked, and you’re starting to feel like you’re not good enough. Toxic partners have a way of subtly breaking you down, making you doubt yourself and your worth. A relationship should uplift you, not make you feel small.
4. It’s All About Control
A toxic partner will try to control what you wear, what you eat, who you hang out with, and even how you spend your time. Do you feel like you’ve lost your freedom? Do they get jealous of your friends, criticize your choices, or constantly “check up” on you? That’s not protectiveness —that’s control. And this one often leads to domestic abuse.
5. Emotional Rollercoaster Rides
One day, everything’s perfect, and you’re floating on cloud nine. The next, you’re in the middle of an explosive fight that makes you wonder how you got here. A toxic relationship thrives on these extreme highs and lows. And maybe you love the drama as much as they do. It keeps you hooked, craving the good moments while ignoring the bad ones. A healthy relationship should feel stable, not like a never-ending drama series. Cue Eastenders drum theme tune!
6. You Feel Isolated
If you’ve noticed that your circle of friends has dwindled, or you’re spending way less time with family, take a step back. Toxic partners often try to isolate you so they can have more control. If they’re constantly bad-mouthing your besties or guilting you into staying home, it’s time to re-evaluate. You should never have to choose between your relationship and the people who love you.
7. You’re Always Apologizing
If “I’m sorry” has become your daily mantra, something’s wrong. In a toxic relationship, you might feel like everything is your fault, even when it’s clearly not. Apologies should come from both sides, but if you’re always the one begging for forgiveness or taking back your words, it’s time to reflect on whether this relationship is truly fair.
8. There’s Zero Trust
Let’s be real: no relationship can survive without trust. If you’re constantly suspicious, snooping through their phone, or they’re accusing you of things you haven’t done, that’s a toxic environment. Trust issues are exhausting, and they chip away at the foundation of your bond.
9. You’re Not Happy Anymore
At the end of the day, relationships should add to your happiness, not drain it. If you’re feeling more stressed, anxious, or just plain unhappy when you’re with your partner, that’s a sign that something’s wrong. Sure, no relationship is perfect, but if you’re constantly questioning whether it’s worth it, it might be time to let go.
So, What’s Next?
So those are your 9 Signs That Your Relationship is Toxic AF. If you’ve recognised yourself or your partner in any of these signs, it’s time to take a hard look at your relationship. Toxic relationships can be hard to walk away from, especially if you’ve invested time, love, and energy. But your mental health, happiness, and self-worth are more important than anything. Don’t be afraid to seek support from friends, family, or even a therapist. You deserve a love that builds you up, not one that breaks you down.
Remember, you’re worth more than settling for toxicity.
Till next time,
Chelsea 💋
© Chelsea Black ® 2024
